Vietnamese Cuisine

Vietnamese Cuisine

From Wikipedia, the free encyclopedia  2013http://en.wikipedia.org/wiki/Vietnamese_cuisine

 

Vietnamese cuisine encompasses the foods and beverages of Vietnam, and features a combination of five fundamental taste elements (Vietnamese: ngũ vị) in the overall meal.[1] Each Vietnamese dish has a distinctive flavor which reflects one or more of these elements. Common ingredients include fish sauce, shrimp paste, soy sauce, rice, fresh herbs, and fruits and vegetables. Vietnamese recipes use lemongrass, ginger, mint,Vietnamese mint, long coriander, Saigon cinnamon, bird’s eye chili, lime, and basil leaves.[2] Traditional Vietnamese cooking is greatly admired for its fresh ingredients, minimal use of oil, and reliance on herbs and vegetables. With the balance between fresh herbs and meats and a selective use of spices to reach a fine taste, Vietnamese food is considered one of the healthiest cuisines worldwide.[3]

 

Philosophical importance

Known for its balance of five elements, many Vietnamese dishes include five fundamental taste senses (ngũ vị): spicy (metal), sour (wood), bitter (fire), salty (water) and sweet (Earth), corresponding to: five organs (ngũ tạng): gall bladder, small intestine, large intestine, stomach, and urinary bladder.

 

Vietnamese dishes also include five types of nutrients (ngũ chất): powder, water or liquid, mineral elements, protein and fat. Vietnamese cooks try to have five colours (ngũ sắc): white (metal), green (wood), yellow (Earth), red (fire) and black (water) in their dishes.

 

Dishes in Vietnam appeal to gastronomes via five senses (năm giác quan): food arrangement attracts eyes, sounds come from crisp ingredients, five spices are detected on the tongue, aromatic ingredients coming mainly from herbs stimulate the nose, and some meals, especially finger food, can be perceived by touching.[4]

 

Five element correspondence

Vietnamese cuisine is influenced by the Asian principle of five elements and Mahābhūta.

Correspondence

Elements[5]

Wood

Fire

Earth

Metal

Water
Spices (ngũ vị) Sour Bitter Sweet Spicy Salty
Organs (ngũ tạng) Gall bladder Small intestine Stomach Large intestine Urinary bladder
Colors (ngũ sắc) Green Red Yellow Black White
Senses (năm giác quan) Visual Taste Touch Smell Sound
Nutrients (ngũ chất) Carbohydrates Fat Protein Minerals Water

 

Yin yang balance

The principle of yin and yang is applied in composing a meal in a way that provides a balance that is beneficial for the body. While contrasting texture and flavors are important, the principal primarily concerns the “heating” and “cooling” properties of ingredients. Certain dishes are served in their respective seasons to provide contrasts in temperature and spiciness of the food and environment.[6] Some examples are:[7]

 

  • Duck meat, considered “cool”, is served during the hot summer with ginger fish sauce, which is “warm”. Conversely, chicken, which is “warm”, and pork, which is “hot”, are eaten in the winter.
  • Seafoods ranging from “cool” to “cold” are suitable to use with ginger (“warm”).
  • Spicy food (“hot”) are typically balanced with sourness, which is considered “cool”.
  • Balut (hột vịt lộn), meaning “upside-down egg” (“cold”), must be combined with Vietnamese mint (rau răm) (“hot”).

 

Cultural Importance

Salt is used as the connection between the worlds of the living and the dead. Bánh phu thê is used to remind new couples of perfection and harmony at their weddings. Food is often placed at the ancestral altar as an offering to the dead. Cooking and eating play an extremely important role in Vietnamese culture. The word ăn (eat) is included in a great number of proverbs and has a large range of semantic extensions.

 

Regional Variations

The mainstream culinary traditions in all three regions of Vietnam share some fundamental features:

  • Freshness of food: Most meats are only briefly cooked. Vegetables are eaten fresh; if they are cooked, they are boiled or only briefly stir-fried.
  • Presence of herbs and vegetables: Herbs and vegetables are essential to many Vietnamese dishes and are often abundantly used.
  • Broths or soup-based dishes are common in all three regions.
  • Presentation: The condiments accompanying Vietnamese meals are usually colorful and arranged in eye-pleasing manners.

 

While sharing some key features, Vietnamese culinary tradition differs from region to region.[8]

 

In northern Vietnam, a colder climate limits the production and availability of spices. As a result, the foods there are often less spicy than those in other regions. Black pepper is used in place of chilis as the most popular ingredient to produce spicy flavors. In general, northern Vietnamese cuisine is not bold in any particular taste — sweet, salty, spicy, bitter, or sour. Most northern Vietnamese foods feature light and balanced flavors that result from subtle combinations of many different flavoring ingredients. The use of meats such as pork, beef, and chicken were relatively limited in the past. Freshwater fish,crustaceans, and mollusks, such as prawns, squids, shrimps, crabs, clams, and mussels, are widely used. Many notable dishes of northern Vietnam are crab-centered (e.g., bún riêu). Fish sauce, soy sauce, prawn sauce, and limes are among the main flavoring ingredients. Being the cradle of Vietnamese civilization,[citation needed] northern Vietnam produces many signature dishes of Vietnam, such as bún riêu and bánh cuốn, which were carried to central and southern Vietnam through Vietnamese migration.[9]

 

The abundance of spices produced by central Vietnam’s mountainous terrain makes this region’s cuisine notable for its spicy food, which sets it apart from the two other regions of Vietnam where foods are mostly not spicy. Once the capital of the last dynasty of Vietnam, Huế‘s culinary tradition features highly decorative and colorful food, reflecting the influence of ancient Vietnamese royal cuisine. The region’s cuisine is also notable for its sophisticated meals consisting of many complex dishes served in small portions. Chili peppers and shrimp sauces are among the frequently used ingredients. Some Vietnamese signature dishes produced in central Vietnam are bún bò Huế and bánh xèo.

 

The warm weather and fertile soil of southern Vietnam create an ideal condition for growing a wide variety of fruits, vegetables, and livestock. As a result, foods in southern Vietnam are often vibrant and flavorful, with liberal uses of garlic, shallots, and fresh herbs. Sugar is added to food more than in the other regions. The preference for sweetness in southern Vietnam can also be seen through the widespread use of coconut milk in southern Vietnamese cuisine. Vast shorelines make seafood a natural staple for people in this region.

 

Cooking Techniques

Some common Vietnamese culinary terms include:

  • Rán, chiên – fried dishes
    • Chiên nước mắm – fried with sauce
    • Chiên bột – battered then deep-fried
  • Rang – dry-fried dishes without oil
  • Áp chảo – pan-fried then sautéed
  • Xào – stir fry, sautéing
    • Xào tỏi – stir fry with garlic, very common way of cooking vegetables
    • Xào sả ớt – sautéed with lemongrass and chili pepper
    • Xào lăn – pan searing or stir frying quickly to cook raw meat
    • Xáo măng – braised or sautéed with bamboo shoots
  • Nhồi thịt – stuffed with minced meat before cooking
  • Sốt chua ngọt – fried with sweet and sour sauce
  • Kho – stew, braised dishes
    • Kho khô – literally dried stew (until the sauce thickens)
    • Kho tiêu/kho gừng/kho riềng – stewed with peppercorns/ginger/galangal
  • Nấu – means cooking, usually in a pot
    • Nấu nước dừa – cooked with coconut juice
  • Hầm/ninh – slow-cook with spices or other ingredients
  • Rim – simmering
  • Luộc – boiling with water, usually fresh vegetables and meat
  • Hấp – steamed dishes
    • Hấp sả – hấp or steamed with lemongrass
    • Hấp Hồng Kông or hấp xì dầu – “Hong Kong” style steamed dish (i.e.: with scallion, ginger and soy sauce)
  • Om – clay pot cooking of northern style
    • Om sữa – cooked in clay pot with milk
    • Om chuối đậu – cooked with young banana and tofu
  • Gỏi – salad dishes
  • Nướng – grilled dishes
    • Nướng xiên – skewered dishes
    • Nướng ống tre – cooked in bamboo tubes over fire
    • Nướng mọi/nướng trui/thui – char-grilled over open fire
    • Nướng đất sét/lá chuối – cooked in a clay mould or banana leaves wrap, or recently, kitchen foil, hence the method has evolved into nướng giấy bạc
    • Nướng muối ớt – marinated with salt and chili pepper before being grilled
    • Nướng tỏi – marinated with garlic then grilled
    • Nướng mỡ hành – grilled then topped with melted lard, peanuts, and chopped green onions
  • Bằm – sauteed mix of chopped ingredients
  • Cháo – congee dishes
  • Súp – soup dishes (not canh or clear broth soup)
  • Rô ti – roasting then simmering meat, usually with strong spices
  • Cà ri – curry or curry-like dishes
  • Quay – roasted dishes
  • Lẩu – hot pot dishes
  • Nhúng dấm – cooked in a vinegar-based hot pot, some variations include vinegar and coconut water-based hot pot
  • Cuốn – any dish featuring rice paper wraps with bún and fresh herbs
  • Bóp thấu/tái chanh – raw meat or seafood prepared with lime or vinegar

 

Typical Vietnamese Family Meal

A typical meal for the average Vietnamese family would include:[10]

 

  • Large bowl/pot/cooker of steamed white rice
  • Individual bowls of rice
  • Fish/seafood, meat, tofu (grilled, boiled, steamed, stewed or stir-fried with vegetables)
  • A stir-fry dish
  • Raw, pickled, steamed, or fresh vegetables
  • Canh (a clear broth with vegetables and often meat or seafood) or other soup
  • Prepared fish sauce for dipping, to which garlic, pepper, chili, ginger, or lime juice are sometimes added according to taste
  • Dipping sauces and condiments depending on the main dishes, such as pure fish sauce, ginger fish sauce, tamarind fish sauce, soy sauce, muối tiêu chanh (salt and pepper with lime juice) or muối ớt (chili and salt)
  • Small dish of relishes, such as salted eggplant, pickled white cabbage, pickled papaya, pickled garlic or pickled bean sprouts
  • Fresh fruits or desserts, such as chè

All dishes except individual bowls of rice are communal and are to be shared in the middle of the table. It is also customary for the younger to ask/wait for the elders to eat first and the women sit right next to the rice pot to serve rice for other people. They also pick up food for each other as an action of care.

 

Feast

Feast (Vietnamese: cỗ, tiệc) is a significant event for families or a villages, usually up to 12 people for each table. A feast is prepared for weddings, funerals, and festivals, including the wish-for-longevity ceremony. In a feast, ordinary foods are not served, but boiled rice is still used. The well-known feast is the feast of 49 quan họ villages with cỗ năm tầng.

 

A Vietnamese feast has two courses: main course (món mặn – salty dish) and dessert (món ngọt – sweet dish). All dishes, except for individual bowls of rice, are enjoyed collectively. All main course dishes are served simultaneously rather than one after another. The major dish of the main course is placed in the centers of the tables, usually big pots of soup or hot pot.

Attendants are arranged into several groups according to their social status, gender, age, degree of acquaintance, and eating habits and preferences. Customarily, female guests will bring some food and help the hosts to prepare the feast.

 

A basic feast (cỗ một tầng) consists of 10 dishes: five in bowls (năm bát): bóng, miến (cellophane noodles), măng (bamboo shoot), mọc (meatball), chimor gà tần (bird or chicken stew dishes) and five in plates (năm đĩa): giò (Vietnamese sausage), chả, gà or vịt luộc (boiled chicken or duck), nộm(Vietnamese salad) and xào (stir-fried dishes). This kind of feast is original and is organized only in the northern Vietnam. Other variations are found in central and southern Vietnam.

 

Four dishes indispensable in the feast of Tết are giò, nem (spring roll), ninh (stew dishes) and mọc. At this time, the feast for offering ancestors includes sticky rice, boiled chicken, Vietnamese rice wine, and other preferred foods by ancestors in the past. Gifts are given before guests leave the feast.

 

Imperial cuisine

In the Nguyễn dynasty, the 50 best chefs all over the kingdom were selected for the Thượng Thiện board to serve the king. There are three meals per day, 12 dishes at breakfast and 66 dishes for lunch and dinner (including 50 main dishes and 16 sweets). An essential dish is bird’s nest soup (tổ yến). Others are: fish fin (vi cá), abalone (bào ngư), deer’s tendon (gân nai), bear’ hands (tay gấu), rhinoceros’ skin (da tê giác), etc. Water must come from Hàm Long well, Báo Quốc pagoda, Cam Lồ well near Thúy Vân mountain’s bottom or from the source of the Hương River. Rice is the de variety from the An Cựu imperial rice field. Phước Tích clay pots for cooking rice were used one time only. Except for Thượng Thiện board members, no one was allowed to have any contact with cooked dishes. The dishes then are given to eunuchs before passing to the king’s wives, and at last, being offered to the king. The king enjoyed meals (ngự thiện) alone in comfortable, music-filled space.[1]

 

Popularity

Outside of Vietnam, Vietnamese cuisine is widely available in countries with strong Vietnamese immigrant communities, such as Australia, the United States, Canada, and France. Vietnamese cuisine is also popular in Japan, Korea, the Czech Republic, Germany, Poland, and Russia, and in areas with dense Asian populations.

 

Television shows featuring Vietnamese food have increased in popularity. Luke Nguyen from Australia currently features a television show, Luke Nguyen’s Vietnam, dedicated on showcasing and instructing how to cook Vietnamese dishes.

On The Great Food Truck Race, a Vietnamese sandwich truck called Nom Nom Truck received the most money in the first five episodes.

 

Anthony Bourdain wrote for the Financial Times in 2005:

 

A year from now, I plan to live here. I will move to a small fishing village in a coastal area of Vietnam near Hoi An. I have no idea what I’m going to do there, other than write about the experience. I plan only on being a visual curiosity, the lone westerner in a Vietnamese community; to rent a house, move in with few, if any, expectations and let the experience wash over me. Whatever happens, happens.

 

Proverbs

  • Ăn trông nồi, ngồi trông hướng (“Checking the status of the rice pot when eating, watch where/what direction you are sitting.”) = Be careful of possible faux pas.
  • Ăn theo thuở, ở theo thì – living in accordance to one’s limit and social circumstance
  • Cha ăn mặn, con khát nước (“The father eats salty food, the children go thirsty.”) = Bad actions will later bring bad luck/consequences to descendants.
  • Ăn kĩ no lâu, cày sâu tốt lúa (Eating carefully [makes one] feel full longer, ploughing deep is good for the rice) = Careful execution brings better results than hasty actions.

 

Food In Relation To Lifestyle

Vietnamese cuisine is reflective of the Vietnamese lifestyle from the preparation to how the food is served. Going through long phases of war and political conflicts, as well as cultural shifts, the vast majority of the Vietnamese people have been living in poverty. Therefore, the ingredients for Vietnamese food are often very inexpensive but nonetheless, the way they are cooked together to create a yin-yang balance make the food simple in look but rich in flavor.

 

Due to economic condition, maximizing the use of ingredients to save money has become a tradition in Vietnamese cooking. In earlier decades and even nowadays in rural areas, every part of a cow is used, from the tasty meat to the gamey intestines; nothing is wasted. The higher quality cuts from animals- cows, pork- would be cooked in stirfry, soup or other dishes, while the more gamey cuts would be used in blood sausages or soup. The same goes for vegetables like scallions: the leafy part is diced into small bits which are used to add flavor to the food while the crunchy stalk and roots are replanted.

 

Nước mắm (fish sauce) is the most commonly used and symbolic condiment in Vietnamese cooking. It is made from fermented raw fish, and is served with most of the Vietnamese dishes. Vietnamese cuisines are not known for ingredients with top quality, but rather for the very inexpensive and simple scraps that are creatively mixed together to create dishes with bold flavor. A traditional southern Vietnamese meal usually includes cơm trắng (plain white rice), cá kho tộ (catfish in a clay pot), canh chua cá lóc (sour soup with snakehead fish) and it will not be completed without fish sauce as a condiment. Dishes are prepared not for the look, but are served family style to bring everyone together after a long day of work.

 

Despite being a small country in Southeast Asia, the foods from each region in Vietnam carry their distinctive and unique characteristic that portray the geographical and living condition of the people there. The traditional southern Vietnamese meal is made up of fresh ingredients that only the fertile Mekong Delta could provide, such as cá lóc, and a wide range of tropical fruit, such as mangosteen, mango), and dragon fruit. The southern style diet is very ‘green’, with vegetables, fish and tropical fruits as the main ingredients. Central Vietnam is the region in which food is prepared with the strongest, boldest flavors. This region is constantly under harsh weather conditions all throughout the year, so people there do not have as many green ingredients as others do in the north and south of Vietnam. Instead, the coastline around the central Vietnam area is known for its salt and fish sauce industries; these two condiments are central to their daily diets. Northern Vietnamese cuisine has a strong Chinese influence, and its iconic dish is phở. While rice is a staple in the southern Vietnamese diet, the north has a preference for noodles. Due to the drastic differences in climate and lifestyles throughout the three main regions of Vietnam, the foods vary. Northern Vietnamese cooking is the least bold in flavor compared to the foods from central and southern Vietnam.

 

Popular dishes

For a longer list of popular dishes, see List of Vietnamese dishes. For a list of popular dishes organized by province, see List of Vietnamese culinary specialities.

When Vietnamese dishes are referred to in English, it is generally by the Vietnamese name without the diacritics. Some dishes have gained descriptive English names, as well.

 

Popular Vietnamese dishes include:

 

Noodle soups

Main article: Vietnamese noodles

Vietnamese cuisine boasts a huge variety of noodle soups, each with distinct influences, origins and flavours. A common characteristic of many of these soups is a rich broth.

 

Name

Description
Bún bò Huế Spicy beef noodle soup originated from the royal city of Huế in Central Vietnam. Beef bones, fermented shrimp paste, lemongrass, and dried chilies give the broth its distinctive flavors. Often served with mint leaves, bean sprouts, and lime wedges. Pig’s feet are also common ingredients at some restaurants.[clarification needed]
Bún măng vịt Bamboo shoots and duck noodle soup.[11]
Bún Ốc Vermicelli with snails (sea snails similar to the snails in French cuisine)
Bánh canh A thick tapioca/rice noodle soup with a simple broth, often includes pork, crab, chicken, shrimp, spring onions and fresh onions sprinkled on top
Bún riêu A noodle soup made of thin rice noodles, topped with crab and shrimp paste, served in a tomato-based broth and garnished with bean sprouts, prawn paste, herb leaves, tamarind/lime, tofu, water spinach, and chunks of tomato
Mì bò viên A Chinese-influenced egg noodle soup with beef meatballs and raw steak, with chives and roasted shallot
Phở A noodle soup with a rich, clear broth made from a long boiling of meat and spices, its many varieties are made with different meats (most commonly beef or chicken) along with beef meatballs. Phở is typically served in bowls with spring onion, (in phở tai) slices of semicooked beef (to be cooked by the boiling hot broth), and broth. In the south, bean sprouts and various herbs are also added.
Phở satế Spicy noodle soup with thinly sliced rare beef steak, satế hot chili sauce, sliced cucumber, tomatoes, and peanut
Mì vįt tiềm Yellow noodle soup with roasted duck and Chinese broccoli
Hủ tiếu A noodle soup with many varied styles, including a ‘dry’ (not soup but with sauce) version, it was brought to Vietnam by way of Chinese (Teochew) immigrants. The noodles are usually egg noodles or rice noodles, but many other types may be used. The soup base is made of pork bones.

 

Soup and cháo (congees)

 

Name

Description
Súp măng cua Asparagus and crab soup typically served as the first dish at banquets
Lẩu (Vietnamese hot pot) A spicy variation of the Vietnamese sour soup with assorted vegetables, meats, seafood, and spicy herbs
Cháo A variation of congee, it uses a variety of different broths and meats, including duck,offal, fish, etc. When chicken is used, it is called cháo gà.
Cháo lòng Rice porridge with pork intestine, liver, gizzard, heart, and kidney
Bò kho Beef stew with carrots, usually served with toasted bread or rice noodles
Nhúng dấm Fire pot with a combination of sliced rare beef and seafood cooked in sour broth, served with thin rice vermicelli noodles, fresh vegetables, rice spring roll wrapper, and dipping sauce
Canh chua Vietnamese sour soup – typically includes fish, pineapples, tomatoes, herbs, beansprouts, tamarind, and various kinds of vegetables

 

Rice Dishes

 

Name

Description
Cơm chiên Dương Châu A Chinese fried rice dish, named after the Yangzhou region in China, it is a well-known dish in Vietnam.
Cơm gà rau thơm(chicken and rice with mint) This dish is rice cooked in chicken stock and topped with fried then shredded chicken, with mint and other herbs. The rice has a unique texture and taste that the fried mint garnish enhances. It is served with a special herb sauce on the side.
Cơm hến Rice with clams – a popular, inexpensive dish in the city of Huế and its vicinity
Cơm chiên cá mặn Fried rice with salty fermented fish and chopped snow pea and chicken
Cá/thịt kho A traditional family dish of fish or pork cooked in clay pot and served with sweet and sour soup (canh chua)
Gà xào gừng Chicken sauteed with ginger and fish sauce
Bò lúc lắc Cubed beef sauteed with cucumber, tomatoes, onion, pepper, and soy sauce
Rau muống xào tỏi Chinese broccoli sauteed with garlic and soy sauce
Cơm tấm In general, grilled pork (either ribs or shredded) is mixed with bì (thinly shredded pork mixed with cooked and thinly shredded pork skin and fried ground rice) over com tam(“broken rice”) and sweet and sour fish sauce. Other types of meat, prepared in various ways, may be served with the broken rice. One can have barbecued beef, pork, or chicken served with the broken rice. The rice and meat are served with various greens and pickled vegetables, along with a prawn paste cake (chả tôm), steamed egg (trứng hấp) and grilled prawns.

 

Sticky Rice Dishes

 

Name

Description
Bánh chưng Sticky rice wrapped in banana leaves and stuffed with mung bean paste, lean pork and black pepper, it is traditionally eaten during the Lunar New Year(Tết). Bánh chưng is popular in the North, while the similar bánh tét is more popular in the South. Bánh téthas the same content, except is cylindrical in shape, and lean pork is substituted with fatty pork.
Xôi Sticky rice with coconut milk, cooked the same way as one cooks rice, or steamed for a firmer texture and more flavorful taste, in a number of varieties

 

Dumplings And Pancakes

Main article: Bánh

 

Name
Bánh bao A steamed bun dumpling that can be stuffed with onion, mushrooms, or vegetables,bánh bao is an adaptation from the Chinese baozi to fit Vietnamese taste. Vegetarianbanh bao is popular in Buddhist temples. Typical stuffings include slices of marinatedbarbecued pork from Chinese cooking, tiny boiled quail eggs, and pork.
Bánh bèo A central Vietnamese dish, it consists of tiny, round, rice flour pancakes, each served in a similarly shaped dish. They are topped with minced shrimp and other ingredients, such as chives, fried shallots, and pork rinds, eaten with nước chấm.
Bánh bột chiên (fried rice flour cake) A Chinese-influenced pastry, it exists in many versions all over Asia; the Vietnamese version features a special tangy soy sauce on the side, rice flour cubes with fried eggs (either duck or chicken), and some vegetables. This is a popular after-school snack for young students in southern Vietnam.
Bánh bột lọc A Huế food, it consists of tiny rice dumplings made in a clear rice-flour batter, often in a small, flattish, tube shape, stuffed with shrimp and ground pork. It is wrapped and cooked inside a banana leaf, served often as Vietnamese hors d’œuvres at more casualbuffet-type parties.
Bánh xèo A type of crêpe made of rice flour with turmeric, shrimp with shells on, slivers of fatty pork, sliced onions, and sometimes button mushrooms, fried in oil, usually coconut oil, which is the most popular oil used in Vietnam. It is eaten with lettuce and various local herbs and dipped in nước chấm or sweet fermented peanut butter sauce. Rice papersare sometimes used as wrappers to contain banh xeo and the accompanying vegetables.

 

Wraps And Rolls

Main article: Món cuốn

 

Name

Description
Bánh cuốn Rice flour rolls stuffed with ground pork, prawns, and wood ear mushroom, they are eaten in a variety of ways with many side dishes, including chả (sausage).
Bì cuốn Rice paper rolls with the bì mixture of thinly shredded pork and thinly shredded pork skin tossed with powdered toasted rice, among other ingredients, along with salad; it is similar to summer rolls.
Bò bía (Vietnamese-style popiah) Stir-fried jicama and carrots are mixed with Chinese sausage and shredded scrambled eggs, all wrapped with vermicelli noodle in a rice paper roll, dipped into a spicy peanut sauce (with freshly roasted and ground peanuts). It is of Chinese (Hokkien/Chaozhou) origin, having been brought over by the immigrants. In Saigon (particularly in Cholon), it is common to see old Teochew men or women selling bò bía at their roadside stands. The name bò bía phonetically resembles its original name popiah in the Teochew language.
Chả giò or nem rán(northern) A kind of spring roll (sometimes referred to as egg roll), it is deep-fried flour rolls filled with pork, yam, crab, shrimp, rice vermicelli, mushrooms (“wood ear”) and other ingredients. The spring roll goes by many names – as many people actually use (falsely) the word “spring roll” while referring to the fresh transparent rice paper rolls (discussed below as “summer rolls”), where the rice paper is dipped into water to soften, and then rolled up with various ingredients. Traditionally, these rolls are made with a rice-paper wrapper, but in recent years, Vietnamese chefs outside of Vietnam have changed the recipe to use a wheat-flour wrapper.
Gỏi cuốn Also known as Vietnamese fresh rolls, salad rolls, or summer rolls, they are rice-paper rolls that often include shrimp, herbs, pork, rice vermicelli, and other ingredients wrapped up and dipped in nước chấm or peanut sauce. Spring rolls almost constitute an entire category of Vietnamese foods, as the many different kinds of spring rolls have different ingredients in them.

 

Bánh tráng can be understood as either of the following:

 

thin rice flour sheet dried into what is commonly called “rice paper”, used in making spring roll (chả giò), and summer rolls (gỏi cuốn) by applying some water to soften the texture

  • Bánh tráng nướng (in the south), or bánh đa in the north

These are large, round, flat rice crackers, which, when heated, enlarge into round, easily shattered pieces. They can be eaten separately, although they are most commonly added into the vermicelli noodle dishes like cao lầu and mì quảng. Many types of bánh tráng exist, including the clearsesame seed ones, prawn-like cracker with dried spring onions, and sweet milk.

Sandwiches and pastries[edit source | editbeta]

Main article: Bánh mì

 

Name

Description
Bánh mì kẹp thịt Vietnamese baguette or French bread is traditionally filled with pâté, Vietnamesemayonnaise, cold cuts, jalapeños, pickled daikon, pickled carrot, and cucumber slices. While traditional cold cuts include ham, head cheese, and Vietnamese bologna, varieties of stuffing such as eggs, canned sardines, shredded pork, fried tofu, and grilled meats are common. Sandwiches are often garnished with coriander leaves and black pepper.
Bánh Pâté chaud A French-inspired meat-filled pastry, it is characterized by flaky crust and either pork or chicken as the filling.

Meat Dishes

Sliced Cha Lua

Sliced chả lụa served over bánh cuốn, and garnished with fried shallots

Name

Description
Bò kho (meat soup) A beef and vegetable stew, it is often cooked with warm, spicy herbs and served very hot with French baguettes for dipping. In northern Vietnam, it is known as bò sốt vang.
Bò lá lốt A dish of spiced beef rolled in a pepper leaf (lá lốt) and grilled
Bò lúc lắc (shaking beef) French-influenced dish of beef cut into cubes and marinated, served over greens (usuallywatercress), and sautéed onions and tomatoes, eaten with rice
Bò 7 món (seven courses of beef) Multi-course meal consisting of seven beef dishes. Developed during the French colonial era when beef became more widely consumed.
Cá 7 món (seven courses of fish) Similar course arrangement as Bò 7 món substituting beef with fish. Less popular than the original variant.
Chả lụa A sausage made with ground lean pork and potato starch, it is also available fried; known as chả chiên. Various kinds of chả (sausage) are made of ground chicken (chả gà), ground beef (chả bò), fish (chả cá), or tofu (chả chay, or vegetarian sausage).
Gà nướng sả Grilled chicken with lemon grass(sả), lemongrass grilled beef and other meats are also popular variations.
Nem nướng Grilled meatballs, usually made of seasoned pork, thy are often colored reddish withfood coloring and with a distinct taste, grilled on skewers like kebabs. Ingredients in the marinade include fish sauce.
Nem nguội A Huế dish and a variation of the Nem nướng meatballs, these also come from central Vietnam. They are chilled, small and rectangular in shape, and stuffed with vermicelli. The reddish meat is covered with peppers and typically a chili pepper. Very spicy, they are eaten almost exclusively as a cocktail snack.

 

Seafood Dishes

Name

Description
Cá cuốn ho A roll with fish and spring onions
Cá kho tộ Caramelized fish in clay pot
Chạo tôm Prawn paste/cake on sugarcane

 

Salads

 

Gỏi is Vietnamese salad; of the many varieties, the most popular include:

 

Name

Description
Gỏi đu đủ Vietnamese papaya salad typically with shredded papaya, herbs, various meats such as shrimp, slices of pork, liver, or jerky, herbs, and with a more vinegar-based rendition of nước chấm
Gỏi Huế rau muống A salad dish originating from Huế (Central Vietnam), including water spinach (rau muống)
Gỏi ngó sen Lotus stem salad, with shrimp and pork or chicken
Gỏi đậu hủ Tofu salad with shredded cabbage, mint, and soy dressing
Gỏi nhệch Rice paddy eel salad with shredded vegetables
Gỏi sứa Jellyfish salad with carrot, cucumber, and sesame dressing
Gỏi chân vįt Duck feet salad with shredded cabbage and sweet and sour fish sauce
Bò tái chanh Shredded salad with thinly sliced rare beef, fresh lemon, onion, fried onions, and fish sauce
Gỏi gà Chicken and cabbage salad
Gỏi mit Young jackfruit salad with peanuts, mint, and fish sauce

 

Curries

 

  • Vietnamese curry is also popular, especially in the south due to the adoption of curries from neighboring Laos and Cambodia,[12] where curries are common, including the optional use of coconut milk. Therefore, curry chicken in Vietnam can be either made with or without coconut milk. It is usually served with bread, rice, or noodles.
  • Another type of well-known Vietnamese curry is beef brisket curry or oxtail curry. The beef curries are often served with French bread for dipping, or with rice.
  • Cà ri gà is a popular Vietnamese curry made with chicken, carrots, sweet potatoes, and peas in a coconut curry sauce. It is also served with rice or baguette.

 

Pickled vegetable dishes

 

Dưa muối is Vietnamese term for these dishes:

 

Name

Description
Dưa chua, Dưa cải muối chua Made from a kind of mustard green
Cà bát muối xổi Made from Vietnamese eggplant
Dưa kiệu Made from Allium chinense, this is a dish of the Tết holiday.
Dưa hành Made from onion bulbs
Dưa món Made from carrot, daikon, or green papaya

 

Fermented Fish Or Shrimp

 

Mắm, a Vietnamese term for fermented fish or shrimp, is used as main course, ingredients or condiments. The types of fish most commonly used to makemắm are catfish, snakeheads, and mackerels. The fish flesh remains intact (this is how it is different from nước mắm), and can be eaten cooked or uncooked, with or without vegetables and condiments.

 

Name

Description
Mắm tôm Made from fermented shrimp
Mắm cá thu Made from mackerel fish, usually in Bình Định province
Mắm nêm Usually made from round scad fish, in central Vietnam
Mắm tôm chua Made from shrimp, green papaya, this is a dish of Huế city.
Mắm ruốc Made from krill, from central Vietnam
Mắm cá linh Made from a kind of fish that immigrates to the Mekong Delta every flood season from Tonlé Sap, Cambodia

 

Sour Fermented Meat Dishes

Nem Chua

Nem chua, a sweet, sour, salty and spicy fermented pork or beef sausage, usually served with a slice of garlic, bird’s eye chili and Vietnamese coriander

 

Nem chua, a Vietnamese fermented meat served as is or fried, is made from pork meat, coated by fried rice (thính gạo), mixed with pork skin and then wrapped in country gooseberry leaves (lá chùm ruột) or Erythrina orientalis leaves (lá vông nem). The preservation process takes about three to five days.

 

Sausages

See also: Giò lụa

 

Vietnamese sausage, giò, is usually made from fresh ground pork and beef. Sausage makers may use the meat, skin or ear. Fish sauce is added before banana leaves are used to wrap the mixture. The last step is boiling. For common sausage, 1 kg of meat is boiled for an hour. For chả quế, the boiled meat mixture will then be roasted with cinnamon.

 

Vegetarian dishes

Main article: Buddhist cuisine

 

Vegetarian Dishes

Vegetarian dishes at a Buddhist restaurant in Ho Chi Minh city

Desserts

Vietnamese Donuts

Vietnamese-style donuts

Name

Description
Chè A sweet dessert beverage or pudding, it is usually made from beans and sticky rice. Many varieties of chè are available, each with different fruits, beans (for example, mung beans or kidney beans), and other ingredients. Chè can be served hot or cold and often with coconut milk.
Rau câu This popular gelatin dessert cake is made with agar and flavored with coconut milk,pandan or other flavors. Because the gelatin is firm in texture compared to American gelatin, Vietnamese gelatin can be layered and shaped into intricate cakes. The gelatin is often called sương sa.
Chuối chiên Banana deep-fried in a batter, often served hot with cold ice cream, usually vanilla or coconut
Bánh flan Influenced by French cuisine and served with caramel or coffee sauce
Sinh tố A fruit smoothie made with just a few teaspoons of sweetened condensed milk, crushed ice and fresh, local fruits. The smoothies’ many varieties include custard apple, sugar apple, avocado, jackfruit, durian, strawberry, passionfruit, dragonfruit, lychee, mango, and banana.
Sữa chua Local variant of yogurt, which was brought to Vietnam by French colonists. Made withcondensed milk, it has a sweet, tart flavor. It can be eaten in its cool, soft form, or frozen, of which it is often sold in small, clear bags.

 

Fruit Preserves

 

Vietnamese use fruits in season. When the season is passing, they make candied fruit, called ô mai and fruit preserves, called mứt. The original taste of ô mai is sour, sweet, salty, and spicy. The most famous kind of ô mai is ô mai mơ, made from apricots harvested from the forest around Perfume Pagoda(Chùa Hương), Hà Tây Province. This ô mai consists of apricot covered by ginger, sugar, and liquorice root slivers.

 

Tofu

Tofu (đậu hũ) is widely used in Vietnamese cuisine. It is boiled, fried (sprinkled with ground shrimp or oil-dipped minced spring onion) or used as ingredient in a variety of dishes.

Other soybean products range from soy sauce (nước tương– usually light soy sauce), fermented bean paste (tương), and fermented bean curd (đậu phụ nhự or chao) to douhua (soft tofu sweet soup- tàu hũ nước đường, or tào phớ).

 

Pastries

See also: Bánh lá

The Vietnamese name for pastries is bánh. Many of the pastries are wrapped in various leaves (bamboo, banana, dong, gai) and boiled or steam. One of the historic dishes, dating to the mythical founding of the Vietnamese state is square “cake” (bánh chưng). As it is a savory dish and thus not a true pastry, bánh chưng and the accompanying bánh dày are laden with heaven and earth symbolism. These dishes are associated with offerings around the Vietnamese New Year (Tết).

 

Condiments and sauces

Condiments

Vietnamese usually use raw vegetables, rau sống, or rau ghém (sliced vegetable) as condiments for their dishes to combine properly with each main dish in flavour. Dishes in which rau sống is indispensable are bánh xèo and hot pot. The vegetables principally are herbs and wild edible vegetables gathered from forests and family gardens. Leaves and buds are the most common parts of vegetables used. Most of the vegetables have medicinal value.[citation needed]

Rau sống includes lettuce, raw bean sprout, herbs, shredded banana flower, green banana, water spinach, mango bud and guava leaves.

 

Pairing

  • Chicken dishes are combined with lime leaves.
  • Crab and seashell dishes are combined with fishy-smelling herb and perilla.
  • Dishes reputed as “cold” or “fishy-smelling”, such as catfish, clams, or snails, are combined with ginger or lemongrass.

Sauces

 

Food colorings

The colour of Vietnamese food comes from natural ingredients.

  • Red – usually from beetroot or by frying annatto seed to make oil (dầu điều)
  • Orange – for sticky rice, comes from gac
  • Yellow – from turmeric
  • Green – from pandan leaf or katuk
  • Purple – from magenta plant (lá cẩm)
  • Black – in gai cake is from ramie leaf (lá gai)
  • Dark brown – for stew dishes, uses nước màu or nước hàng, which is made by heating sugar to the temperature above that of caramel (170°C).

 

Colorings can be absorbed by mixing ground colorings or coloring liquid or wrapping before boiling to get the extracts. When coloring dishes, the tastes and smells of colorings must also be considered.

 

Herbs and spices

Peppers

Vietnamese hot chili peppers are added to most foods, especially in central and southern Vietnam

  • Coriander and green onion leaves can be found in most Vietnamese dishes.
  • A basic technique of stir-frying vegetable is frying garlic or shallot with oil before putting the vegetable into the pan.
  • In northern Vietnam, all dishes with fish must be garnished with dill.
  • In central Vietnam, the mixture of ground lemongrass and chili pepper is frequently used in dishes with beef.
  • In southern Vietnam, coconut water is used in most stew dishes.
  • The pair culantro (ngò gai) and rice paddy herb (ngò om or ngổ) is indispensable in all kinds of sour soups in the southern Vietnam.
  • Spearmint is often used with strongly fishy dishes.
  • Perilla is usually used with crab dishes.

Beverages

Snake Wine

Snake is one of Vietnamese varieties ofrượu thuốc. The bottle on the left is a cobra wine (rượu rắn)

 

Name

Description
Jasmine tea A local tea beverage of Vietnam
Bia hơi A Vietnamese specialty draft beer produced locally in small batches
Cà phê sữa đá Strong iced coffee, most often served with sweetened condensed milk at the bottom of the cup to be stirred in, is very popular among the Vietnamese.
Nước mía Sugar cane juice extracted from squeezing sugar cane plant, served with ice
Rau má Pennywort juice made from blending fresh pennywort leaves with water and sugar until dissolved is a near-transparent green color and served over ice.
Sữa đậu nành A soybean drink served either hot or cold, sweetened or unsweetened
Rượu đế A distilled liquor made of rice
Trà đá A kind of iced tea popular for its cheap price, it has a faint lime-yellow color and usually does not have much taste.
Trà đá chanh Lemon iced tea
Chanh muối Sweet and sour salty lemon drink
Soda xí muội Sweet and salty plum soda
Soda hột gà Egg soda
Sinh tố Vietnamese fruit smoothie with green bean, red bean, avocado, pineapple, strawberry, jackfruit, durian, sapota, or mango with sweet condensed milk
Nước sắn dây hoa bưởi Made of kudzu and pomelo flower extract

 

Exotic Dishes

Dog Meat

Dog meat at a market stall in Ninh Binh

 

The use of ingredients typically uncommon or taboo in most countries is one of the quintessential attributes that make Vietnamese cuisine unique. While unusual ingredients can only be found in exotic restaurants in many countries, Vietnamese cuisine is deemed atypical in that the usage of these ingredients can play a customary role in daily family dishes regarding of social class.

 

A common and inexpensive breakfast dish that can be found in any wet market, balut (hột vịt lộn) is a fertilized duck egg with a nearly developed embryo inside, which is boiled and eaten in the shell. It is typically served with fresh herbs: rau răm or Vietnamese coriander, salt, and black pepper; lime juice is another popular additive, when available. A more unusual version of balut dish – fetus quail (trứng cút lộn)- is a snack favored by many Vietnamese students. Paddy crab and paddy snail are the main ingredients in bún riêu ốc – a popular noodle dish – and in some everyday soup dishes (canh) and braised food (món bung). Family meals with silk worms (nhộng), banana flowers (hoa chuối), sparrows, doves, fermented fish and shrimp (mắm cá, mắm tômtép) are not rare sights. Seasonal favorites include ragworms (rươi), which are made into many dishes such as fried rươi omelet (chả rươi), fermented rươi sauce (mắm rươi), steamed rươi (rươi hấp), stir-fried rươi with radish or bamboo shoot (rươi xào củ niễng măng tươi hay củ cải).

 

Northern Vietnamese cuisine is also notable for its wide range of meat choices. Exotic meats such as dog meat, snake, soft-shell turtle, deer, and domestic goat are sold in street-side restaurants and generally paired with alcoholic beverages. A taboo in many Western countries and in southern Vietnam, consumption of dog meat is common throughout the northern part of the country and is believed to raise the libido in men. Paddy mouse meat – barbecued, braised, stir- or deep-fried – is a rarer dish that can be found in many Vietnamese rural areas or even high-end city restaurants. Furthermore, television chef Andrew Zimmern visited northern Vietnam in the 12th episode of his popular show Bizarre Foods with Andrew Zimmern. Cobra beating heart and dried bones, silk worms, and bull penis are some of the dishes he sampled.

 

Anthony Bourdain, the host chef of Travel Channel‘s Anthony Bourdain: No Reservations, wrote in April 2005, for the Financial Times, “…everything is used – and nothing wasted in Vietnam.” Animal parts that are often disposed of in many Western countries are used fully in Vietnamese cooking. Organs, including lungs, livers, hearts, intestines and bladders of pigs, cattle, and chickens are sold at even higher prices than their meat. Chicken testicles and undeveloped eggs are stir-fried with vegetables and served as an everyday dish.

 

Many of the traditional northern Lunar New Year dishes such as thịt đông, giò thủ, and canh măng móng giòinvolve the use of pig heads, tongues, throats and feet. Pig and beef tails, as well as chicken heads, necks and feet, are Vietnamese favorite beer dishes. Bóng, used as an ingredient in canh bóng – a kind of soup, is pig skin baked until popped. Steamed pig brains can be found almost anywhere along a Vietnamese street. Also in the northern part of Vietnam, different kinds of animal blood can be made into a dish called tiết canh by whisking the blood with fish sauce and cold water in a shallow dish along with finely chopped, cooked duck innards (such as gizzards), sprinkled with crushed peanuts and chopped herbs such as Vietnamese coriander, mint, etc. It is then cooled until the blood coagulates into a soft, jelly-like mixture and served raw.

 

Common Ingredients

Further information: List of Vietnamese ingredients

 

Vegetables

Fruits

 

Herbs (rau thơm)

 

Vietnamese Utensils

  • Basket, various kinds (rổ or rá)
  • Bowl (small bowl: bát in northern Vietnam orchén in southern Vietnam; large bowl: tô)
  • Chopsticks (đũa)
  • Chõ- a kind of steamer to cook glutinous rice
  • Clay pot cooking (thố đất)
  • Cup (cốc or ly)
  • Dipper (gáo)
  • Flat drying basket (nong or nia)
  • Knife (dao)
  • Mill (cối xay gạo)
  • Mortar (cối giã)
  • Pestle (chày)
  • Plate (dĩa or đĩa)
  • Pot, various kinds (nồi and niêu)
  • Spoon (thìa in northern Vietnam or muỗng in southern Vietnam)
  • Teacup (tách or chén uống trà)
  • Teapot (ấm pha trà)
  • Tray, various kinds (mâm and khay)

Historical Influences

Due to historical contact with China, Vietnamese cuisine shares many of its characteristics with Chinese cuisine. In culinary traditions, the Chinese introduced to Vietnam many dishes, including hoành thánh (wonton), xá xíu (char siu), há cảo (har gow), hủ tiếu (ka tieu), mì (wheat noodles), bò bía(popiah), bánh quẩy (youtiao), mooncake and bánh pía (Suzhou style mooncake), bánh tổ (nian gao), sủi dìn (tang yuan), bánh bò, bánh bao (baozi), cơm chiên Dương Châu (Yangzhou-fried rice), and mì xào (chow mein). The Vietnamese adopted these foods and added their own styles and flavors to the foods. Ethnic minorities in the mountainous region near the China–Vietnam border also adopted some foods from China. Ethnic Tày and Nùng in Lạng Sơn Province adopted thịt lợn quay (roasted pork) and khau nhục (braised pork belly) from China. Some New World vegetables, such as chili peppers and corn (maize), also made their way to Vietnam from the Ming dynasty.

 

The French introduced baguettes to Vietnam, which were then combined with Vietnamese stuffing to become a popular fast food in Vietnam called bánh mì and known overseas as “Vietnamese baguettes”, though different from the French counterpart in that the baguette is normally made entirely of rice flour. The French also brought to Vietnam onions, cauliflower, lettuce, potatoes, tarragon, carrot, artichoke, asparagus, and coffee. Onions are called hành tây (literally “western shallots”), asparagus as măng tây (western bamboo shoots) and potatoes are called khoai tây (western yam) in Vietnamese, which reflect their origin before arriving in Vietnam. French-influenced dishes are numerous and not limited to: sa lát (salad), pâté, patê sô (a Brittany pasty called “pâté chaud”), bánh sừng trâu (croissant), bánh flan, ya ua (yogurt), rôti (rotisserie), bơ (butter), vịt nấu cam (duck à l’orange), ốp lết (omelette), ốp la (œufs au plat), phạc xi (farcies), bít tết (beefsteak), sốt vang (cooking with wine), dăm bông (jambon), and xúc xích (saucisse).

Vietnamese cuisine also has influences from its neighbors Laos and Cambodia, in which coconut milk and spices including curries were introduced to Vietnam.[12] Though not common in the north, cà ri is a quite popular dish in central and southern Vietnam. The most common form is chicken curry and to a lesser extent, goat curry. Chicken curry is an indispensable dish in many social gathering events, such as weddings, funerals, and the yearly death anniversary of a loved one. Similar to Laos and Cambodia, curry in Vietnam is eaten either with the French baguettes, steamed rice, or round rice noodles (rice vermicelli). The Vietnamese also adopted green papaya salad from Laos[13] and mắm bồ hóc (prahok) from Cambodia. Mắm bồ hóc is used as a central ingredient of a Vietnamese rice noodle soup called bún nước lèo.

 

Due to influences from French colonization, the French Indochina countries of Laos, Vietnam, and Cambodia have several shared dishes and beverages including baguettes and coffee.

 

Due to contact with communist countries from Eastern Europe, the Vietnamese adopted dishes such as stuffed cabbage soup, sa lát Nga (Russian salad) and Czech beer.

 

See also

 

 

References

  1. ^ AsianInfo: Article on Vietnamese food
  2. ^ “Vietnamese Ingredients”. WokMe. 2011. Retrieved 2 December 2011.
  3. ^ Annie Corapi (2011). “The 10 healthiest ethnic cuisines”. CNN Health. Retrieved 3 December 2011.
  4. ^ “Gastronomic Tourism”. Vietnam Online. Retrieved 2 December 2011.
  5. ^ “Five Element Acupuncture Theory and Clinical Applications”. Yin Yang House. 20 June 2006. Retrieved 3 December 2011.
  6. ^ “VIETNAMESE FOOD”. Vietnam Travel. Retrieved 3 December 2011.
  7. ^ “Yin – Yang in Vietnamese culinary art”. Viet Nam mon pays natal. Retrieved 3 December 2011.
  8. ^ “Typical Vietnamese Foods”. ActiveTravelVIetnam.com. Retrieved 3 December 2011.
  9. ^ Andrea Nguyen (13 March 2011). “Heaven in a Bowl: The Original Pho”. Retrieved 28 December 2011.
  10. ^ Nguyen Vu Hanh Dung and Phan Dieu Linh. “The Food of Vietnam – Vietnamese Food”. GuideVietnam.com. Retrieved 3 December 2011.
  11. ^ Dang, Vinh. “Bún 101”. Vietnam Talking Points. One Vietnam Network. Retrieved 16 September 2010.
  12. ^ a b Food in Vietnam
  13. ^ Asian Bites: A feast of flavors from Turkey to India to Japan

 

Further reading